Visit TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
Tim Urban knows that procrastination doesnt make sense, but hes never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window — and encourages us to think harder about what were really procrastinating on, before we run out of time.
The TED Talks channel features the best talks and performances from the TED Conference, where the worlds leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Youre welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: media-requests.TED.com
In this video we will be talking about 12 practical exercises, as per the book How to be a Stoic by Massimo Pigliucci that uses Epictituse’s Enchiridion, which we can use in the modern world while mastering the four stoic virtues.
So here are 10 important insights for being a stoic from Epictetus.
01. Examine your impressions
02. Remind yourself of the impermanence of thing
03. The reverse clause
04. How can I use virtue here and now
05. Pause and take a deep breath
06. Other-ize
07. Speak little and well
08. Choose your company well
09. Respond to insults with humor
10. Don’t speak too much about yourself
11. Speak without judging
12. Reflect on your day
I hope you enjoyed watching the video and hope you find these exercise helpful if you wish to pursue Stoicism.
The Enchiridion is a short read on stoic advice for living. Epictetus’ practical precepts might change your life.
Do watch our other videos on Stoicism –
10 Stoic Teachings Of Marcus Aurelius We Desperately Need Today – www.youtube.com/watch?v=9IHyzNHgEQY
Tim Ferriss will be joined us at Google to talk about his career, books, podcasts, and stoicism. Tim was asked the following questions:
What has been the most important Stoic teaching that I’ve come across?
How do I manage the many requests I receive?
What are the factors or elements that have led to the success of the podcast?
Where do I see myself in five years?
If I could pick three people — alive or dead — to be in my personal board of directors, who would they be?
How do I experiment with my dog training?
What are my recommendations for longevity?
How do I fight insomnia?
And much, much more…
Impossible is a not a word that exists in Tim Ferriss’ vocabulary. Ever learning and testing new theories, Tim Ferriss is living proof that if you are willing to put in the work, you can improve any skill. Learn more about Tim’s secrets for self-optimization in this episode of Impact Theory with Tom Bilyeu.
Tim’s list of accomplishments is as impressive as it is surprising. He is a former professional break dancer for MTV Taiwan and a one-time national Chinese Kickboxing Champion. He is the first American to hold the Guinness world record in Tango, a horseback archer, and Princeton University guest lecturer.
Tim is also an angel investor who has racked up a serious string of entrepreneurial mega hits including Uber, Facebook, Twitter and Alibaba. He is an unparalleled self-experimenter, professional note taker and would-be ninth grade teacher. He is widely known for his bestselling books, The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef. He is also the host of the number one iTunes podcast The Time Ferriss Show, which has been downloaded more than 100 million times.
Tim’s brand new book is Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-Class Performers.
In this episode, Tim dives deep into many of the lessons and strategies he’s learned over the years from his world-class guests and constant self-experimentation. amzn.to/2j26Mn5
WHAT YOULL LEARN:
Tom and Tim discuss the driving force behind their greatest superpowers. [4:04]
Tim talks about how you can test the impossible in 17 questions. [7:45]
Tim defines red/blue team strategies and how to apply them. [13:36]
Tim explains why setting low expectations for creativity leads to higher performance. [18:50]
Tom and Tim talk about what it means to copyright your faults. [26:52]
Tim emphasizes the importance of writing morning pages. [30:17]
Tim talks about the most important takeaways from his new book. [31:31]
Tim reveals an absurd goal that he has not shared with anyone else. [38:30]
MENTIONED IN THIS EPISODE
Tim’s latest book: Tools of Titans — amzn.to/2j26Mn5 [1:40]
CEO of Twitter and Square Jack Dorsey — bit.ly/2iBo5h2 [3:18]
Author of Wild, Cheryl Strayed — bit.ly/JxWqJr [3:22]
PayPal cofounder and Facebooks first professional investor Peter Thiel — bit.ly/1kDYgsw [3:44]
Cofounder and Executive Chairman of LinkedIn Reid Hoffman — bit.ly/2iYviWw [3:47]
Uber investor and Shark Tank panelist Chris Sacca — bit.ly/1kG5Sqs [6:17]
Founder and Chairman of the XPRIZE Foundation Peter Diamandis — bit.ly/2jmV0HB [10:16]
Entrepreneur, investor, and software engineer Marc Andreessen — bit.ly/2jmM4li [14:05]
Author of The Alchemist Paulo Coelho — bit.ly/2aRHunD [19:03]
Record producer Rick Rubin — rol.st/2jmZg9Q [19:12]
Best-selling author
В обзорном видеоуроке по токарным станкам Haas Сергей рассказывает про систему ЧПУ Haas, про группы кнопок и их назначение, про особенности программирования и настройки токарного станка. Вы увидите, что такое ось Y, как работает автоматическая дверь, как привязывается режущий инструмент, как можно управлять задней бабкой, что из себя представляет револьвер BMT65 на 24 позиции.
Также Сергей расскажет про встроенную в систему ЧПУ Haas помощь на русском языке, которой очень удобно пользоваться.
00:00 Вступление
00:55 Включение станка; выход в ноль
03:46 Обзор стойки ЧПУ Haas
05:13 Ось Y
14:12 Покадровый и графический режимы
17:04 Ручной ввод данных
20:56 Встроенная помощь на русском языке
24:24 Таблицы привязок и системы координат
30:30 Щуп для привязки инструмента
34:00 Задняя бабка
36:41 Инструментальный револьвер
39:45 Система подачи СОЖ
Все просто: разбираем зависимый допуск на примере отверстия.
Если Вы хотите пожертвовать деньги нашему каналу, то вы можете это сделать переводом на карту СБ 5469 5500 5554 3000
А также можете приобрести не менее 5-ти раздаточных материалов (РМ) по стоимости 500 рублей за 5-ть материалов, каждый следующий материал — плюс 100 рублей. Для этого нужно перевести деньги на карту (номер выше) в тексте обязательно указать почту и номера лекций. Или написать на почту GOSTtrip@yandex.ru. На данный момент есть такие раздаточные материалы:
1 зависимый допуск на примере отверстия
2 зависимые допуски (нестандартный/неудобный формат)
3 допуски посадочных мест под подшипники
4 правило Тейлора (прилегания)
5 размерные цепи
6 схемы подшипниковых узлов
7 твердость
8 шероховатость
9 Чертеж вала. Уровень: профессионал. Часть 1 — Выбор геометрии
10 Чертеж вала. Уровень: профессионал. Часть 2 — Выбор допусков
11 Чертеж вала. Уровень: профессионал. Часть 3 — Выбор допусков
Те, кто уже приобретали РМ — напишите отзыв! Как он вам помог в работе?
